Are You Addicted to Your Device? (Infographic)

Do you have a healthy or toxic relationship with your smartphone? How do you know? Here are 6 key areas for you to think about so that you can make sure you are getting the best from your tech, rather than becoming addicted to your screen.

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Discussion questions

  • How many hours a day do you tend to be on your device?
  • Is this typical of your friendship group?
  • What are the advantages of using your device?
  • What are the potential disadvantages?
  • Do you think you or your friends are addicted to mobile technology?
  • How would you cope if you were without your device for 48 hours?
  • What strategies could you use to ensure you maintain a healthy relationship with technology?