become healthy
You really need to have your health dialled in if you want to achieve your potential in the classroom, on the sports field and in your personal life too. It's all about energy management. On this part of the site you’ll learn how to get a decent night’s sleep, develop good hydration & nutrition habits and get fit. If you approach your education journey with the same focus and commitment to wellbeing as a pro-athlete, you’ll crush your studies and have plenty left in the tank to play hard too.
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NUTRITION
sleep
We all know that having a healthy diet is an important part of overall health and wellbeing. The evidence is growing, however, to suggest that keeping the trillions of bacteria that live in our digestive tract happy, may be a critical factor in how we perform in the classroom and exam hall.