30 Day Cold Shower Challenge (Infographic)

There are all kinds of physical and psychological benefits to taking a freezing cold shower first thing in the morning! In fact, I've written a whole article on the subject which you can find here. Why not take a look and then come back here to download your own copy of the 30-day accountability chart. You can either copy and paste the image below or print off this A3 PDF document.

30 day cold shower challenge.png

Discussion Questions

  • What are the potential benefits of taking a cold shower each morning?
  • What are the reasons why you might avoid doing so?
  • What would you need to do to create the time and space to make cold showers a part of your morning routine?
  • What concerns or questions do you still have that would need to be addressed before you take on this challenge?
  • When would be a good time to start the challenge and why?