Gut Health for Better Learning (Infographic)
We all know that having a healthy diet is an important part of overall health and wellbeing. The evidence is growing, however, to suggest that keeping the trillions of bacteria that live in our digestive tract happy, may be a critical factor in how we perform in the classroom and exam hall.
The infographic below provides you with 9 simple steps you can take to improve your gut biome and, in turn, optimise your learning potential.
- On a scale of 1-10, how healthy is your gut biome?
- What are the good habits you already follow when it comes to gut health?
- Where do you still have some room for improvement?
- What do you notice how your mood (or the mood of others) can be affected by diet?
If you'd like to learn more about gut health and it's connection to learning, you can listen to a dedicated podcast episode here.