ToL 020: Navigating the Mock Examinations

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This episode emerged from a presentation I recently gave to the pupils in my school who are preparing for their mock GCSE examinations in the new year. The focus was on how to manage their anxiety levels in the build-up to the exam period, having already completed a busy and tiring term of work. The talk was wide-ranging and explored mindset, sleep hygiene, revision techniques and stress management strategies. I have reproduced it here in the hope that the message might prove useful to a wider audience.

Shownotes

You can find out more about the Calm app for stress management here and this next link will take you to Headspace which is the other resource I recommended in this episode.