ToL 002: How to be a Sleep Ninja
Sleep may well be the master key to success in school and beyond and yet so many of us are chronically sleep deprived. In this episode, we take a deep dive into some practical steps you can take right now to improve the quality of your sleep, and why it is so important.
You can pick up a copy of Shawn Stevenson's excellent book, 'Sleep Smarter' here
Click here for an infographic on becoming a sleep ninja.
You can also read a blog post I've written about the importance of sleep, entitled 'Pandora on Speed dial - Surviving the Smartphone Pandemic'