ToL 002: How to be a Sleep Ninja

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Sleep may well be the master key to success in school and beyond and yet so many of us are chronically sleep deprived. In this episode, we take a deep dive into some practical steps you can take right now to improve the quality of your sleep, and why it is so important.



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You can pick up a copy of Shawn Stevenson's excellent book, 'Sleep Smarter' here

Click here for an infographic on becoming a sleep ninja.

You can also read a blog post I've written about the importance of sleep, entitled 'Pandora on Speed dial - Surviving the Smartphone Pandemic

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