ToL 004: Anxiety - Up Close & Personal
Anxiety is a growing issue among students of all ages and yet it is still very much misunderstood. In this recording, we explore why anxiety is more an over-protective advisor than an enemy to be destroyed. We look at how anxiety can show up in our bodies, thoughts, feelings and behaviours and we consider some simple ways in which we can develop a wiser and more healthy relationship with our anxiety.
For an infographic that explores anxiety among teens, click this link
If you'd like further support with anxiety, stress or depression, then you can explore any of the weblinks below which offer excellent support and guidance.