ToL 006: Self Harm - Name, Don't Shame


More young people are cutting, scratching and burning themselves as a way of coping with overwhelming feelings, than ever before. The issue is made all the more difficult to address because of the conspiracy of secrecy and shame that accompanies it. In this episode, I break the silence and offer an honest, unvarnished commentary on what self-harm is, why young people do it and how we can help them embrace healthier coping strategies instead. 


If you would like to find out more about self-harm or open a conversation with a mental health professional, any of the following links might be useful:


The Samaritans 

If you'd like a copy of the blog post article I read at the beginning of this episode, you can find that here.

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