ToL 010: Gut Health for Students
We all know that having a healthy diet is an important part of overall health and wellbeing. The evidence is growing, however, to suggest that keeping the trillions of bacteria that live in our digestive tract happy, may be a critical factor in how we perform in the classroom and exam hall. In this episode, I explore the fascinating world of the ‘enteric nervous system’ and offer some simple takeaways that you can use to optimise your gut health.
You can pick up a copy of 'Gut' by Giulia Enders here.
Click the link here for an infographic, offering 10 simple things you can do to improve your digestive health for better learning.