ToL 007: Mindfulness 101

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Mindfulness is a simple but powerful way of getting back in touch with yourself when the chaos of everyday life is pulling you away from your centre. Just a few minutes practice each day can have huge benefits to your health and wellbeing, classroom performance and quality of life. Listen in to find out all you need to know to make mindfulness work for you.

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If you would like a printable copy of our infographic, just click this link - '6 Steps to Your First Mindfulness Session'

You can find out more about apps to support your mindfulness training at Headspace and Buddhify 

This link will take you to Rachael Kable's excellent podcast and site dedicated to mindfulness and wellbeing - The Mindful Kind 

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