Posts tagged cold shower therapy
Crush Your First Challenge Before Breakfast!

Most students drag themselves out of bed with their alarm screaming. They begrudgingly climb into their uniform and slump downstairs to eat breakfast while still in a semi-stupor. By the time they step outside to face the day, they've already missed one of the best opportunities to improve their health, boost their mental focus and develop physical and mental resilience. If they invested just five minutes of that first hour to perform the simple routine outlined below, they would see huge gains in their academic and personal life.

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